MELT BELLY FAT: HOME WORKOUT TIPS YOU CAN DO NOW!

Ditch the gym and melt that tummy fat with these powerful home workouts. You don't need any special equipment, just your own bodyweight and a little bit of motivation. Let's get started! Here are some tips to help you sculpt your core: * Do traditional crunches for 20 seconds, then rest for 30 seconds. Repeat 5 times. * Incorporate planks into yo

SilverSneakers associates get access to an exclusive movie library of exercise sessions, wellness videos and exercise programs made by our best instructors. Now you can workout in the ease and comfort of your very own dwelling Using the instructors you trust. the only real downside: You cannot entry the full library of exercise movies Except you a